Acne: Myth or Fact

Acne: Myth of Fact?

1. Stress causes acne

Myth: Although stress has long been suspected of worsening acne outbreaks, there is not enough data available to support this claim. However, in a small study, 22 university students with acne were followed during both nonexamination and examination periods, and the subjects had more severe acne during times of stress. Another study employed various methods of relieving stress which improved acne.¹

2. Acne is caused by poor hygiene

Myth: While many believe acne is caused by poor hygiene, most dermatologists agree that acne and hygiene are unrelated. It’s important to note that while poor hygiene may not cause acne, good hygiene—obsessive or over-enthusiastic face-washing—can be traumatizing for your skin and may even intensify existing acne.²

3. Poor diet exacerbates acne

Myth:  Throughout the years, much debate has surrounded the subject of diet in the management of acne. Currently, no studies show a direct link between acne and diet.^3,4 However, if certain foods seem to make your acne worse, you should notify your dermatologist.

4. Tanning helps to clear acne

Myth: While tanning may temporarily improve the appearance of acne, exposure to the sun causes more long-term damage and should be avoided.⁵

Sources:

¹ James WD. Clinical practice. Acne. N Engl J Med. 2005;352:1463-1472

² Magin P, Pond D, Smith W and Watson A. A systematic review of the evidence for ‘myths and misconceptions’ in acne management: diet, face-washing and sunlight. Family Practice 2004; 22: 62-70.

³ Anderson P. Foods as a cause of acne. Am J Fam Prat 1971; 3:102-3.

⁴ Kalminster LH. Acne, what friends or patients ask about. J Am Med Assoc 1978;239:2171-2.

⁵ Scheck A. Teens forsake sunscreen, believe rays help acne Dermatology Times, September 02, 2000;21(9):S34.
 

Related Products: 

WEB 1451 Rev A